CBT, or Mental Behavioral Counseling, represents a powerful approach in psychology that focuses on the interconnectedness of your beliefs, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your emotional state. This healing framework encourages you to r

Cognitive behavioral therapy (CBT) empowers people to recognize their thought patterns and explore how these thoughts impact their feelings and behaviors. By intentionally evaluating your cognitive patterns, you can gain valuable knowledge into the core causes of your struggles. This process often involves maintaining a thought journal to track you